Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents (by Eli R. Lebowitz)

This book was super helpful. I'm not going to talk too much about it on a public blog, but I can tell you a friend and I strolled along the beach yesterday and had a long chat about everything I learned and have been thinking about. It helped alleviate a lot of that all-too-familiar parental guilt, too.

If your child has any type of anxiety, this is worth a read. As I work to implement some of the book's strategies, wish me luck!